The Nervous System Awareness Page
Guided nervous system regulation exercises, education, and tools to move from chronic stress into rest and repair.
Welcome to The Mending Journey
My goal is to help people on their healing journeys to regulate their nervous systems, deal with relational trauma, and grow spiritually.
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This website was born out of my own struggle to deal with relational trauma as a Christian. I really struggled in my own personal healing journey because I could not find resources that were effective in helping me understand what I was going through emotionally and deal with it in a way that was in spiritual alignment with my Christian beliefs in God and the Bible.
My goal is to provide people with the resources they need to process their own trauma so that they can live a life in healthy relationship with other people and with God, doing the things that God has designed for them and called them to do.
Finally, I hope to give hope to those who have lost hope in their suffering. To be a light to those who can no longer see a light in the darkness. To show people who have been told that they are beyond help that there is a way through what they are going through. There is a way out. I know because I've been there.