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Rhythmic Movement
Walking, dancing, or gentle movement helps regulate the nervous system by sending signals of safety from the body to the brain. Rhythmic movement stimulates feel-good neurotransmitters and endorphins.
The Nervous System Awareness Page
Walking, dancing, or gentle movement helps regulate the nervous system by sending signals of safety from the body to the brain. Rhythmic movement stimulates feel-good neurotransmitters and endorphins.